15 Reasons Why Exercise Is Important For Good Health
Our bodies’ are wonderful tools that were made to move. Here you will learn why exercise
is important for good health because without proper exercise and regular activity our
bodies begin to wear down (like a machine) and poor health develops.
15 Reasons Why Exercise Is Important For Good Health (i.e Get Moving & Stay Moving!)
1. Prevents Coronary Artery/Heart Disease: Heart disease is the number 1 cause of deaths
in Australians. It has been shown that only 30minutes of moderate activity (walking
counts!) most days of the week can assist with strengthening muscles and improve heart
health why exercise is important for good health
2. Reduces Osteoporosis Risk: As we age our bone density begins to reduce, therefore
increasing the risk of falls, fracture and other trauma. Engaging in regular cardiovascular
and resistance based exercise helps improve bone mineral density
3. Lowers Blood Pressure: Suffering high blood pressure (also referred to as Hypertension)
contributes to developing heart disease. Aerobic exercise (walking, jogging, running,
sprinting) improves heart flow
4. Weight Loss/Maintenance: When exercise is used in combination with a well rounded
balanced healthy diet losing weight or maintaining a healthy weight range becomes
easier. Individuals with excessive fat accumulation contributes to premature death,
diabetes and many other co-morbidities
5. Improved Muscle Tone: Exercise assists with improving muscle strength, mass and
tone. We all want that beach body look in Summer-time!
6. Enhanced Quality Of Life: Exercise has been shown to increase the amount of ‘good
hormones’ circulating your body makes us happier and enjoy life more
7. Enhanced Flexibility: Without proper movement our bodies tend to lose its normal
flexibility. Improving yourflexibility is just one more reason to get moving.
8. Lowers Stress Levels: Exercise lowers Cortisol – ‘the stress hormone’
9. Increases Energy: Exercise improves blood flow therefore improves the level of
glucose within your body which is the predominate fuel of choice to burn energy
10. Supports health Brain Function: Exercise increases circulating chemicals within
brain that assist with formulating new brain cells and neuron activity. Just like
weight lifting makes us stronger, exercise makes your brain stronger.
11. Boost’s Self Esteem: As we set personal benchmarks and our next target to crack
our self esteem is boosted when we reach these milestones
12. Improves Sleep: Individuals who suffer sleeping problems may wish to try a drug-
free, natural alternative like exercise. Exercise physically taxes our bodies making
us tired and needing immediate recovery
13. Reduces Alzheimer’s Disease Risk: Recent research has suggested that exercise is
potentially the best defence against Alzheimer’s disease
14. Fights Depression & Anxiety: Just like boosting your self esteem and reducing your
stress…these chemicals are involved with fighting off depression and anxiety. Just
another reason why exercise is important for good health.
15. Delays Signs Of Aging: Being sedentary (that is not exercising) has been shown to
rapidly increase the aging process of the body. We all want that 30 look when we
are 40 so start exercising!
Our bodies’ are wonderful tools that were made to move. Here you will learn why exercise
is important for good health because without proper exercise and regular activity our
bodies begin to wear down (like a machine) and poor health develops.
is important for good health because without proper exercise and regular activity our
bodies begin to wear down (like a machine) and poor health develops.
15 Reasons Why Exercise Is Important For Good Health (i.e Get Moving & Stay Moving!)
1. Prevents Coronary Artery/Heart Disease: Heart disease is the number 1 cause of deaths
in Australians. It has been shown that only 30minutes of moderate activity (walking
in Australians. It has been shown that only 30minutes of moderate activity (walking
counts!) most days of the week can assist with strengthening muscles and improve heart
health why exercise is important for good health
2. Reduces Osteoporosis Risk: As we age our bone density begins to reduce, therefore
increasing the risk of falls, fracture and other trauma. Engaging in regular cardiovascular
and resistance based exercise helps improve bone mineral density
increasing the risk of falls, fracture and other trauma. Engaging in regular cardiovascular
and resistance based exercise helps improve bone mineral density
3. Lowers Blood Pressure: Suffering high blood pressure (also referred to as Hypertension)
contributes to developing heart disease. Aerobic exercise (walking, jogging, running,
sprinting) improves heart flow
contributes to developing heart disease. Aerobic exercise (walking, jogging, running,
sprinting) improves heart flow
4. Weight Loss/Maintenance: When exercise is used in combination with a well rounded
balanced healthy diet losing weight or maintaining a healthy weight range becomes
easier. Individuals with excessive fat accumulation contributes to premature death,
diabetes and many other co-morbidities
balanced healthy diet losing weight or maintaining a healthy weight range becomes
easier. Individuals with excessive fat accumulation contributes to premature death,
diabetes and many other co-morbidities
5. Improved Muscle Tone: Exercise assists with improving muscle strength, mass and
tone. We all want that beach body look in Summer-time!
tone. We all want that beach body look in Summer-time!
6. Enhanced Quality Of Life: Exercise has been shown to increase the amount of ‘good
hormones’ circulating your body makes us happier and enjoy life more
hormones’ circulating your body makes us happier and enjoy life more
7. Enhanced Flexibility: Without proper movement our bodies tend to lose its normal
flexibility. Improving yourflexibility is just one more reason to get moving.
flexibility. Improving yourflexibility is just one more reason to get moving.
8. Lowers Stress Levels: Exercise lowers Cortisol – ‘the stress hormone’
9. Increases Energy: Exercise improves blood flow therefore improves the level of
glucose within your body which is the predominate fuel of choice to burn energy
glucose within your body which is the predominate fuel of choice to burn energy
10. Supports health Brain Function: Exercise increases circulating chemicals within
brain that assist with formulating new brain cells and neuron activity. Just like
weight lifting makes us stronger, exercise makes your brain stronger.
weight lifting makes us stronger, exercise makes your brain stronger.
11. Boost’s Self Esteem: As we set personal benchmarks and our next target to crack
our self esteem is boosted when we reach these milestones
our self esteem is boosted when we reach these milestones
12. Improves Sleep: Individuals who suffer sleeping problems may wish to try a drug-
free, natural alternative like exercise. Exercise physically taxes our bodies making
us tired and needing immediate recovery
free, natural alternative like exercise. Exercise physically taxes our bodies making
us tired and needing immediate recovery
13. Reduces Alzheimer’s Disease Risk: Recent research has suggested that exercise is
potentially the best defence against Alzheimer’s disease
potentially the best defence against Alzheimer’s disease
14. Fights Depression & Anxiety: Just like boosting your self esteem and reducing your
stress…these chemicals are involved with fighting off depression and anxiety. Just
another reason why exercise is important for good health.
stress…these chemicals are involved with fighting off depression and anxiety. Just
another reason why exercise is important for good health.
15. Delays Signs Of Aging: Being sedentary (that is not exercising) has been shown to
rapidly increase the aging process of the body. We all want that 30 look when we
are 40 so start exercising!
rapidly increase the aging process of the body. We all want that 30 look when we
are 40 so start exercising!
Post a Comment